About the bicycle pedaling technique

The basic rules of cycling pedaling are approximately as follows. Pedals need to be turned, not crushed. Do not twist “slowly – but surely” a large gear – it is better to use a lower gear at high speeds with your working cadence (cadence). Try to ride in the saddle as much as possible (do not get up in vain) – this saves you energy. On prolonged lifts, do not strain your whole body – concentrate on the road, breathing and pedaling – but try to keep your body relaxed. Now consider all these rules in more detail.

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