Many argue about the attractiveness of cycling in a helmet, but everyone agrees on one thing: a helmet is necessary for safety reasons. So:
The basic rules of cycling pedaling are approximately as follows. Pedals need to be turned, not crushed. Do not twist “slowly – but surely” a large gear – it is better to use a lower gear at high speeds with your working cadence (cadence). Try to ride in the saddle as much as possible (do not get up in vain) – this saves you energy. On prolonged lifts, do not strain your whole body – concentrate on the road, breathing and pedaling – but try to keep your body relaxed. Now consider all these rules in more detail.
Mountain biking is by far the most popular and common type of bike. This type is designed for driving on rough roads, in terrain with very rough terrain. The concept itself combines several subtypes that differ in purpose and design. Mountain biking is one of the most versatile types of bicycles, although it is best suited for driving outside asphalt highways.
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It is now quite clear that we are in the midst of an air quality crisis. While it poses a serious risk to all of us, it is having a particularly detrimental impact on our children, and it is encouraging to see that politicians of all persuasions are now at least beginning to think about how we can start to reverse the trend.
Over the years I’ve learned that the thing that brings me the most joy from mountain biking isn’t the actual riding. Let’s face it: although you do sometimes get a jolt of exhilaration as the wind passes through your hair, the majority of the time pushing those pedals is work!
Mountain biking often means being off the beaten track for extended periods. Your pack needs to contain the necessary kit to look after you and your bike, and to get you home, whatever the trail might throw at you. Here’s my essential guide on what to pack.
Our kids are our most prized beings in our lives and if you’re anything like me you wonder how best to keep your children healthy.